Description
A relaxation massage is exactly what it sounds like: a smooth, gentle, flowing style of massage designed entirely to soothe the body and mind, without pushing the physical limits of your muscles.
While it borrows many techniques from Swedish massage, it is explicitly focused on de-stressing rather than working out therapeutic knots. Its defining characteristics include:
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Light to Medium Pressure: The touch is intentionally light and comforting. The therapist will not perform deep muscle work, target trigger points, or try to push through physical resistance.
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Sensory Environment: The setting plays a massive role in the therapy. Expect dimmed lighting, soft ambient music, warm towels, and often aromatherapy to help your brain fully disconnect.
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Rhythmic Strokes: Therapists use continuous, long, and sweeping strokes that lull you into a state of deep rest.
The primary goal is to down-regulate your central nervous system, lower stress hormones like cortisol, and provide a mental escape. It is the perfect choice if you just want to “zone out,” fall asleep on the table, or if it is your very first time getting a massage
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